Nutrition and naturopathy lifestyle coach
With the proper nutritional counseling and supplementation we strive to assist the body’s healing process through natural means without surgery or drugs. The right dietary choices have been proven to be the primary way to develop a disease free body as well as the maintenance of perfect health.
Our holistic and functional nutritionists guide and train our patients towards evidence based dietary changes. We create meal plans for patients to help with chronic and acute health problems. The impact of diet and nutritional counseling is being used for overall wellness by improving mood imbalances, overweight and/or obesity, physical and mental health conditions. There are many ways to benefit from nutrition counseling, whether it’s a complete dietary assessment, managing a medical condition, or even wanting to fine tune your food choices. Nutrition counseling may be exactly what you need to
help flip your health around and start seeing significant improvements in physical, emotional, and internal body function.
No focus on optimal health is complete without special consideration for proper nutrition and supplementation. At Between the Bridges, you’ll find that we emphasize knowing and meeting your body’s nutritional and immune system needs.
In addition to designing a customized supplementation program, we provide the actual supplements.
We carry many categories of supplements, including metabolic support, immune system boosters, detoxification, essential fatty acids, brain health, gastrointestinal health, stress management, as well as numerous orthomolecular options. These special formulations are safe, effective, and clinically certified for purity and effectiveness.
Your prescription will be formulated by Dr. Jeffrey Kotulski who, in addition to his training as an osteopathic medicine physician, has spent years studying the use of nutrition supplementation for optimal health.
So few of us get all the nutrients our bodies need. Why not make sure you know exactly what you’re missing so you can enjoy good health and peak performance? Call Between the Bridges Healing Center in Mankato, Minnesota, at (507) 388-7488 to find out more. Or use our convenient online appointment request form to schedule your consultation.
What is Naturopathy?
Six Principles of Naturopathic Medicine
Lifestyle or habit changes are behavior modifications that encourage positive outcomes in your life. These are important fundamental components to any wellness program you seek. To maintain physical and emotional balance, lifestyle modifications and alterations of long term habits is very crucial.
The lack of exercise, inadequate sleep, smoking, excessive alcohol, stress and mental illness require deliberate management. Maintenance of these interventions provide individuals with potential to decrease the risk of most underlying causes of chronic health conditions.
Increased physical activity is critical to the body, not only does it help with weight loss but also helps regulate and manage diseases like diabetes and high cholesterol. Ensuring daily adequate sleep is also essential in regulation of stress and reduction of inflammation which have both been shown to be a cause that many individuals are suffering through today. The management of smoking and alcohol are other essential lifestyle modifications that will alter how an individual’s overall health and wellness looks like. These lifestyle modifications will make it attainable for individuals to reach the life they desire.