To maintain physical and emotional balance, lifestyle modifications and alteration of long term habits is crucial. The lack of Exercise, Inadequate Sleep, Smoking, Excess Alcohol, Stress and Ill Mental Health required deliberate management. Maintenance of these interventions provides individuals with the potential to decrease the risks of most underlying causes of chronic health conditions. Increased physical activity is crucial for the body as it not only helps with weight loss, it also helps regulate and manage diseases like diabetes and high cholesterol.
Ensuring daily adequate sleep is also essential in regulation of stress and reduction of inflammation which have both been shown to be a cause of many ailments individuals are suffering through today. The management of smoking and alcohol are other essential lifestyle modifications that will alter how an individual’s overall health and wellness looks like. These lifestyle modifications will make it attainable for individuals to reach the life they desire.